Woke up extra early this morning. I just got the urge and feel that I needed to be awake. Tried not to putz around too much and get to the gym. Fuckin cold again. Good, that means the gym will be mine.
Incline Bench Press:
These felt good. Only needed 1 assist rep. 1st 3 sets were pause reps.Way easier to accomplish when I'm not setting a PR right before it. Now THAT'S Good Programming, Ol' Yeargain.
I'm really starting to believe in increasing the frequency of squats. 3 times a week. My form is getting cleaner and the weight is getting easier. The recipe to success. I was able to do these fairly cleanly where a month ago I would have been pissing and moaning the whole time.
Weighted Pull ups
Body weight + 35lbs
These were hard, but fairly clean. I really only had to kip a bit on the last rep to get my chin above the bar.
I don't know what it was, but these were a bit tough. My energy was a bit sapped from the big Three, but I got all my reps and they were clean. No swinging.
Clean, easy. Next time I hit this it will be 80lbs for 5x8
These actually felt a little too easy. However, there is room to grow with this weight. And grow I shall.
Super set with
Captains Chair knee raise
Quite the fuckin work load. I was working out for an hour and a half. However, the result was Mount Opumpis! (Mount Olympis anyone?)