15 min on the elliptical
I got 5 good reps on the last set and went to failure on the 6th. I applied DC and did one more set for 2 clean and an assisted rep.
I got 5 good reps on the last set. Applied DC and got 3 more. Did DC again and got 3 more. This bewildered me, so I decided to save some for incline.
Incline bench Press:
Not gonna lie to you, on the 4th set, I had to have the bar pulled off of me on the 5th rep. And on the 5th set I had a spotter help me get the last rep. No shame. I pushed myself.
Body weight plus 47.5lbs hanging
I dominated these. I was a low dipping flying squirrel today.
Skull Crushers on the decline bench:
I definitely had numerous cheat reps on the last couple of sets, but my pump was insanity afterwards.
I forgot to pack any food, so today was an especially fasted training day. Oh well, I'll just have to double feast tonight.
I ended my shift at the YMCA with 15 minutes on the stair. I watched one of my favorite YouTube personalities, Chris Jones in his third episode of The Return of Lean Jones.
I've been a cheeseburger fiend the past few weeks, I'm eatin them every other day...but I ain't mad about it.