The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, March 9, 2014

Another Home Pull Workout

I decided that I didn't want to wait until 1pm for the YMCA to open, I wanted to workout right when I woke up and eat when I got home instead of starve until 3 when I get finished with my workout. Plus, I got shit to do. I'd rather have my afternoon to learn music or nap...probably nap. Mmmmm, nap.


 Nearly 206lbs this morning. Heavy Yeargain! Oh well, another day, another cheeseburger. Someday I'll start getting really cut, but I'm going to enjoy food for a bit longer and continue on building my strength.

Dumbbell Swings
5x12 Each Hand
30 secs rest between sets
25lb dumbbell

Wide Grip Pull Ups
25lbs
5x7

Chin Ups
25lbs
5x5



Upright Rows/bent over face pulls
50lbs
5x13



Bicep Curls
25lbs per hand
5x13



Weighted Crunches
5x12

super set with

Leg Raises
Body Weight
5x12



Jesus Calls Ol' Yeargain to the fold. Happy singin, you choir folks.

2 comments:

  1. This is really good but is it good. But I have high blood pressure. Is it good for me?
    Compliance Hong Kong

    ReplyDelete
    Replies
    1. Doing resistance training will actually help your high blood pressure! Start off small and slowly add more weight over time.

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