The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 31, 2014

Full body 3

201


ooooo, puff daddy. Holding all the water. Still light, though? Weird.

Warm up: 15 min on elliptical

Incline bench press
165lbs
5x5


This is a new PR for me. It felt great, too. I could have done 170 for this rep scheme...which I will do next time.

Weighted Chins
35lbs
5x5


This felt damn good. Easy Money

Front Squats
170lbs
5x5


Hard as hell. First time back doing squats. Leg's hurt, lower back hurt. I'm tired and drained from this shit.

Skull crushers
100lbs
5x8

Bicep Curls
90lbs
5x10

Face Pulls
170
5x11

Leg curls? Fuck Leg Curls. Leg Curls

Elliptical for 15 min.

1 comment:

  1. Regularly, a specialist or a mentor can give you guidance and help you locate the most advantageous type of weight training substance to help you accomplish the best outcomes.http://www.roidsupport.biz

    ReplyDelete