When life hands you lemons...you know, what? Fuck Lemons. Life gave Oklahoma Shit tons of ice/snow and gave Ol' Yeargain a late start to his work day. 10am. Which also means my gym doesn't open until 10am.So, I started off the day with 30 mins of fasted home cardio. The rest of my workout I was going to complete at work whilst working.
203.7 this morning. Kind of a big swing, but whatever. I had fun yesterday. Ate some good food, had a couple of drinks. I actually lived a little. Good memories made. Now time to get to work...
or so I thought...
A pipe had burst in the main lobby of the YMCA, so no work for Ol' Yeargain.
Body Weight + 25lbs
|Dang, it's like a human anatomy chart. |
Incline Weighted Push Ups
Body Weight Plus 40lb weight vest
Body Weight + 40lb weight vest + 50lb dumbbells
25lb per arm
Super set with