The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 12, 2014

Pull Day

201.5...damn it feels good to be a gangster. I'm not intentionally losing a lot of weight, but I am avoiding being in a caloric surplus because being really full bothers me recently. I'm just not into that dirty bulkin lifestyle, y'all. Not like I used to....



Pull Day!!!

Warm up: 15 min on Eliptical

Weighted Pull Ups
25lbs
5x7



Bent over rows
205lbs
5x8



Rack pulls
265lbs
5x8

Face pulls
160lbs
5x11



Superset with

Weighted Ab Crunch
180lbs
5x8

Bicep curls
80lbs
5x8



Leg raises
15lbs
5x10

Incline bench press
140lbs for 8



15 min of stairmaster.

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