The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, March 16, 2014

Pull Day

 203.2



Warm up 15 min arc trainer

Weighted pull ups
25lbs
5x8



Bent over rows
210lbs
5x8



Rack pulls
275lbs
5x8

Face pulls
160lbs
5x12



Bicep curls
80lbs
5x9



Weighted Ab crunch
180lbs
5x11

Decline Bench
200lbs for 8


15 min arc trainer. 

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