The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 19, 2014

Pull Day

203.6


First full night of sleep in days. Felt great to actually be ready to wake up at 6:30am.

Warm up: 15 min of elliptical

Weighted Pull ups
27.5
5x6


These all felt great until the last rep of each set, which almost always required some form of kipping.

Bent over Barbell row
215
5x8


These felt good, but I feel I could be a little bit more bent over for these bent over rows.

Rack pulls
285
5x8


Heavy and Loud.

Face pulls
170lbs
5x8

I'm the gad dang face pull champion of the world.

Bicep curls
80
5x10


My bicep game is on point.

Ab crunches
180
5x14

Incline bench
140x10



Stairmaster for 15 minutes


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