The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, March 21, 2014

Pull day

199.9


The first time I've been below 200 since the post street scene bulk. Body composition is on point. Ate like a pig yesterday, too. 

Warm up: 15 min arc trainer

Weighted Pull Ups
30lbs
5x6



Bent over rows
220
5x8



Upright rows
90lbs
5x8



Face pulls
170
5x9



Bicep curls
80
5x11

Leg raises
5x8
10

Decline bench
200x8

Arc trainer 15 min


No comments:

Post a Comment