The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, March 25, 2014

Pull Day

201.1


Feeling good and looking good. Don't really care to write much today, but it was a damn good workout and I'm gettin my results. Here's what I did.

Warm Up: 15 min of Arc Trainer.

Weighted Pull Ups
32.5
5x6

Bent Over Rows
225
5x8

Upright Rows
100
5x8

Face Pulls
170
5x10

Bicep Curls
80
5x12

Leg Raises
10lbs
5x9

Decline Bench Press
200lbs x 7

Arc trainer for 15 min.



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