The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, March 29, 2014

Pull Day

201



warm up: Arctrainer for 15min

Pull Ups
35
5x6

Chin Ups
Body Weight
5x8

Upright Row
105
5x8

Facepulls
170
5x11

Bicep Curls
90lbs
5x8

Decline Bench
200lbs x 8

Arc trainer for 15min


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