The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, March 22, 2014

Wendler cycle 5 week 1/Squats

Warm up: 15 min on elliptical

Back Squats



At least 8 reps on Last set
DC 5-5-5



Front Squats
165
5x10



Stiff legged deadlifts
185
5x10



Glute thrusts
190
5x10



Calf raises

Fuck this exercise. No more. It's not worth the giant waste of time and the potential risk of energy.

Ab crunches
190
5x8

Flat bench
135x15


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