Stayed up way too late again. Purely my fault. But my old friend was in town and I wasn't gonna leave early just for sleep. I'll make up for it in nap city.
Warm up: 15 min on elliptical
I knew right away that I had overextended myself for this workout. I failed at my attempt for a 7th rep. My energy and strength was not where it needed to be for this workout. I pushed through though.
These surprised me. I believe it's because my shoulders are not nearly as taxed as my chest, but I performed better at these than my chest movements. Crazy.
Incline Dumbbell press
65lbs x 8
Lol. I went up for 80s and could not lift them. My chest was drained. So, I decided. The rest of this workout is going to have to be pure Hypertrophy. So, I took the blow to the ego and I got to work.
These were great. Light, fast, but still had to dig for those last reps.
I decided to go with the original weight. I had to fight and grit for it, but I got it.
Weighted ab crunches
10lbs x 11
Life hands you lemons. Get a fuckin pump.
20 min of stairmaster.