The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, March 28, 2014

Wendler Cycle 6 week 3/Bench

199.5


Look smaaalllllrrrr

Flat Bench



I got 2
DC 1-1



Overhead Press



At Least 3
DC 2-2

Incline Dumbbell Bench
80lbs x 5 x 2
70lbs x 5 x 3

Dips
60lbs
5x6



Skull Crushers
90lbs
5x12

Chest Flys
70
3x8

Pulls
15 x 10 



I kicked this workouts ass. 100% destruction. New PR's at new weight. Feeling great. Fuck yeah.

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