Weighed in at 202.5 this morning. That sleep treated me and my physique well. I feel great and well rested...but also hungry...
Warm up: 15 min of arc trainer
I got 8 reps
These felt great, my leg and squat strength has improved so much. I was able to up the reps on the final set and the DC. Progress.
These were excellent today! What a difference sleep and relaxing makes. I was even able to make strides in my form.
Stiff legged deadlift
10 plates plus 40lbs
10lbs for 9 reps
195 for 8 reps
15 min of arc trainer
Great workout. Long as hell. I got caught up answering emails and FB messages during the workout which is no bueno. It's all stuff that could wait, but I get caught up in the moment. Oh, well, time to feast.