The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, April 5, 2014

Full Body 5...cuz fuck it

197.2



Holy shit. I don't even know how to explain this other than random dehydration. Haven't been this low in forever.

Warm up: Arc trainer for 15 min.

Decline Bench
210
5x5



Front Squat
180lbs
5x5



Deadlift
Walk up sets on singles
135
225
325



Getting back into that deadliftin game one day at a time.

One arm row
100lbs
5x6



Overhead behind head press
95
5x5




Dips
Body weight
5x11



Arc trainer 15 minutes.


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