The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 7, 2014

Full Body 6

Didn't weigh myself. Too tired and not patient enough to stick around the house at all this morning. Time to make gainz...

Oh, and gaaaaaaiiinz I made.

Warm Up: 15 min of Elliptical

Incline Bench
175
5x5



Chins
40lbs
5x5



Front Squat
185lbs
5x5



Skull crushers
100lbs
5x11

Bicep curls
100lbs
5x7

Face pulls
180lbs
5x10

Lateral raises
25lbs
3x12

15 min of elliptical

I'm usually one to think that I'm pretty much a fool around the clock. However, there is something to be said about my training the past couple of months. I am setting all sorts of PR's pretty much every workout, and I'm losing body fat doing it. The process is slow, and I'm not setting world records by any means, but I'm making real progress that I'm seeing unfold before my eyes. I'm maximizing newb gainz to the max.

What are these faces, Ol' Yeargain??


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