The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 4, 2014

Full Body Day 4

Warm Up: 15 min of elliptical

198.7



Holy shit, you have one day where you don't get your carbs in and suddenly you're a holocaust victim. Actually don't look that skinny, I'll probably be up to 201 after feeding again today.

Incline Bench Press
170lbs
5x5



Chins
37.5
5x5



Front Squats
175lbs
5x5



Skull Crushers
100lbs
5x10

Bicep Curls
90lbs
5x12

Face Pulls
180lbs
5x9

Glute Thrusts
195lbs
5x10

15 min of elliptical


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