The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, April 26, 2014

Full Body Workout

191.5 - 192.5 (that random basketball playing took some juice out of me.)

Warm up: 15 min on elliptical

Incline Bench
180lbs x 5 x 1
175lbs x 5 x 1
160lbs x 7 x 1
160lbs x 6 x 2



Weighted Chins
52.5lbs
5x5



Front Squats
210lbs x 5 x 1
175 x 6 x 4



Behind Head Press
100lbs
5x6

Deadlifts
265 x 5



Bicep Curls
55lbs
5x5

Close Grip Bench
120lbs
5x8


15 min on elliptical

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