The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, April 12, 2014

Full body

Again, just the nitty gritty today. No pics.

195lbs

Warm up: Eliptical for 15 min

Incline Bench
180lbs x 4
170lbs x 5 x 1
170lbs x 4 x 1
155lbs x 5 x 2

Chins
42.5
5x5

Front Squat
195lbs
5x5

Behind head press
105 x 5 x 1
95 x 5 x 4

Bicep Curls
100lbs
5x9


15 min of elliptical

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