The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 14, 2014

Full body

197.5lbs

15 min of elliptical.

Incline
180lbs x 5 x 1
175lbs x 5 x 1
170lbs x 5 x 3

Weighted chins
45lbs
5x5



Front Squat
200lbs
5x5



Behind Head Press
105
5x5



Incline dumbbell curl
40lbs
5x8



Close grip bench
95lbs
5x8

15 min of elliptical


Or 

That shit is straight up vogue.


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