The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, April 19, 2014

Full Body

194-195lbs. Voodoo weight machine.

Elliptical 15 min

Incline Bench
180 x 5 x 1
175 x 5 x 2
170 x 5 x 1
170 x 4 x 1 = went to failure. Sad face.



Weighted Chins
47.5lbs
5x5



Front Squats
210 x 5 x 1
185 x 5 x 4

Behind the head Press
110 x 5 x 1
105 x 5 x 1
100 x 5 x 3

Seated Bicep Curls
50lbs
5x5

A set of dips

A set of Dumbbell shrugs

Cuz fuck it.

This filter looks baddass.

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