The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 21, 2014

Full Body

194.4



Warm up: arc trainer for 15 min

Incline Bench
180 x 5 x 1
175 x 5 x 2
170 x 5 x 2

Straight up prison style.


Weighted Chins
50lbs
5x5



Front Squats
210 x 5 x 1
190 x 5 x 4



Overhead Press
110 x 5 x 4
95 x 5 x 1

Deadlifts
225 x 5

Bicep Curls
50
5x6


Arc trainer for 12 minutes...fuck it. 

Respect the detail work.

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