The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 28, 2014

Full Body

191, maybe 192

Warm up: 15 min on elliptical

Incline Bench
180 3 x 3
135 x 8 x 2

Weighted Chins
55 3 x 3
20 x 8 x 2

Front Squats
210 3 x 3
135 x 8 x 2



Deadlifts
295 x 5



Behind the head press
105 6 x 3
5 x 2

Bicep Curls
60 3x3
30 x 8 x 2



Incline Close Grip Bench
100lbs
5x8


15 min on elliptical



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