The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 11, 2014

Full Upper Body

I was debating about going to the gym today, thought "I need to take a day off." Then I woke up at 8am. Fuck that, I'm bored. Time for gym. Gain's!

Also, didn't feel like videoing shit this morning. So, I just didn't. I'm a free man. The camera ain't my master.

195.4lbs...gettin thin.

Decline Bench
215 x 5
205 x 5 x 4

The 215 for 5 was hard. I knew I had to drop it down right away, but I'm glad I did, the 205 felt easy as cake. Gonna walk up the numbers till I get bored.

Bent over row
110lbs
5x5

Tough shit. Really felt that stretch in my Lat. Damn good exercise. I'm taking advantage of having these heavy dumbells while I have the chance. I may do some heavy dumbbell decline tomorrow...

Incline Dummbell
80lbs x 5 x 3
70lbs x 5 x 1
70lbs x 8 x 1

These felt great. Finally back to rubber dumbbells where the 80s feel like 80's.

Chins
5lbs
5x8

I'm the damn champion of the chins. Especially now that I'm down 5lbs.

Dips
5lbs
5x8

I did 10 on the last set. I'm a god damn dip champion. This machine has a wider set than the one I'm used to. Much more chest than tricep activation. 

Rear Delt flys
20lbs
5x10

Just extra shit. I don't like the weight settings they have for a face pull set up, so I'm gonna do these until I get back home.

Things are changing on Ol' Yeargain.

No comments:

Post a Comment