The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 18, 2014

Full Upper Body

I'm either 193 or 196...this machine is strange. Going off of how I feel, I think I'm heavier...probably 196. Meh.

Elliptical for 15 mins.

Decline Bench
215 x 5 x 1
210 x 5 x 1 
205 x 5 x 3

One arm dumbbell row
120lbs
5x5



Incline Dumbbell Press
80lbs x 5 x 1
75 x 5 x 2
70 x 5 x 1

Weighted Chins
10lbs
5x8



Dips
10lbs
5x8

Rear flys
25lbs
5x9

Elliptical for 15 mins.


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