The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 25, 2014

Full Upper Body

192.5-193 Pretty light, but feeling soggy if that makes sense. Water!!!!

Warm up: elliptical for 15 min

Decline Bench
215 x 5 x 1
210 x 5 x 2
205 x 5 x 2



Dumbbell Rows
105
5x6



Incline Dumbbell Press
70lbs
5x6

Deadlifts
255lbs x 5



Weighted Chins
15lbs
5x8

Dips
15lbs
5x8

Rear Flys
35lbs
5x9

Shrugs
125lbs each hand x 5

Elliptical for 15 min


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