The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 24, 2014

Overhead Press and Leeeeggsssss

192lbs

Warm Up: 15 min on elliptical.

Overhead Press
110lbs
5x5



Behind the Head Press
95lbs
5x6



Front Squat
210 x 5 x 1
195 x 5 x 4


Deadlifts
245 x 5



Glute Thrusts
205lbs
5x10

Side Lateral Raises
35lbs
3x9

Dumbbell Incline
70's x 9

Pull Ups
Behind the head x 8

15 min on elliptical


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