The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 17, 2014

Overhead Press + Leggzzzz

193.3 or some shit. Hard to read this machine.

15 min on elliptical

Overhead Press

Either my overhead press strength has tanked, or this bar weighs more...or somethin. Only 1 rep off the last set. Oh well, I'm lean at least. All other lifts are goin up, so no big. Plus the next movement went well.

Behind The Head Overhead Press
110 x 5 x 1
110 x 4 x 1
100 x 5 x 3

Front Squat

Glute Thrusts

Side Lateral Raises

Pull Ups
20lbs x 9

Inline dumbbell
140lbs (70lbs each hand) x8

15 min on elliptical

One ugly dude.

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