The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 2, 2014

Pull Day

201.1



Warm up: Arc Trainer for 15 min

Weighted Pull Ups
37.5
5x6

Chins
10lbs
5x6

Upright Row
110lbs
5x8

Face Pulls
180lbs
5x8

Bicep Curls
90lbs
5x11

Decline Bench
205lbs x 6

Arc Trainer for 15 min


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