The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 16, 2014

Pull Day

194.5

Warm Up: 15 min on elliptical

Weighted Pull Ups
42.5lbs
5x6

One Armed Dumbbell Row
115lbs
5x5



Upright Row
120lbs
5x8



Rear Flys
25lbs
5x8

Seated Bicep Curls
40lbs
5x9



Pause Bench
135 x 11

15 min on elliptical.


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