The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 23, 2014

Pull Day

193.5

Warm up: Elliptical for 15 min

Weighted Pull Ups
45lbs
5x6



One Arm Dumbbell rows
125lbs
5x5



Upright Rows - Clean - pull from dead stop
95lbs
5x8

Rear Flys
35lbs
5x8

Deadlifts
235lbs x 5



Dumbbell Incline Curl
50lbs
5x7

Shrugs
95lbs each hand to almost failure.

Pause Bench
140lbs x 8

Elliptical for 15 min

This lighting is insanity.


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