The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 30, 2014

Pull Day

190lbs

Thank god, I though I was dying for a sec. Can't lose weight that fast.

Warm up: 15 min on elliptical 

Weighted Pull Ups
50lbs 3x3
20lbs 3x8



One Arm Dumbbell Row
110
5x6

Deadlifts
305 x 5



Upright Rows
100lbs (Pull from Dead Stop)
5x8

Bicep Curls
105lbs
3 x 5



Incline Bicep Curl
30lbs
3 x 8

Shrugs
125lbs x however

15 min of elliptical


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