The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 9, 2014

Pull Day

196 according to this random YMCA scale. That seems accurate, though. I feel that light.

Warm up: 15 mins

Weighted Pulls
40lbs
5x6



Bent Over 1 armed Rows
105
5x5

Upright Rows
115lbs
5x8



Face Pulls
180lbs
5x11

Bicep Curls
100lbs
5x8



Decline Bench
205 x 7

Front Squats
135 for 9 reps


Arc trainer: 15 min

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