The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 29, 2014

Push Day

I may or may not be below 190l...like 189...dammit.

Warm Up: 15 mins on Elliptical

Bench Press
200lbs 3x3
135lbs 3 x 8 Pause Reps



Incline dumbbell Bench
80lbs 3x1

Flat dumbbell
85 2 x 3
65 3 x 8


Dips
45lbs
5x7



Incline Close Grip Bench
105lbs
5x8

Chest Flys
80lbs
5x5

15 min of elliptical



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