The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 3, 2014

Wendler Cycle 7 Week 1/OP

Didn't weigh myself or take a selfie, wanted to get out of the door. It was boiling inside my home and I had enough of it.

Today was simple, really simple.

Overhead Press

I got 6 on the final set
DC 4-4-3

Pull Ups
15lbs for 11 reps

45 mins of cardio: elliptical and stairs. Played on my phone the whole time.

I'm stickin to doing this lift on it's own day. If that means I don't get a true "Rest Day" then whatever. This lift got better numbers and the attention it deserves today. Overhead Press, yous my girl.

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