The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 8, 2014

Wendler cycle 7 week 2/Bench

198.4



Flat Bench



Final Set: 4
DC 3-3-3

Incline Dumbbell Press:
70lbs
5x5 Last set till failure.

Arnold Press
45lbs
5x5 Last set till failure

Dips
37.5
5x7

Skull Crushers (controlled - constant tension)
70lbs
5x12

Chest Flys
70lbs
3x10

Pull Ups
15lbs x 11

Front Squats
135lbs x 8


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