The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 15, 2014

Wendler Cycle 7 Week 3/Bench

Forgot to post this morning. Womp! Oh well, here is what I did. Food porn at the bottom.

198lbs - They call me Mr. Thick.

Warm up: Elliptical for 15 min

Flat Bench


215 x 1 x 4



Decline Dumbbell
90lbs
5x5



Arnold Press
50lbs
5x5
Last Set till failure - 6

Dips
40lbs
5x7



Close Grip Bench
100lbs
5x8

Chest Flys
70lbs
3x11

Pull Up
15 x 12

Front Squat
140lbs x 8

15 min on the elliptical.

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