The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 22, 2014

Wendler cycle 8 week 1/Bench


193-194 (fuckin thing is weird)



Bench Press


1 set of 4

I believe you guys may have just witnessed the death of wendler for ol' Yeargain

180lbs x 3 x 5

Dumbbell bench Press
80lbs
5x5

Dummbell Shoulder Press
55lbs
5x5

Dips
42.5lbs
5x7

Close Grip Bench
115lbs
5x8

Chest Flys
70lbs
3x12



1 comment:

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