The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 29, 2014

Boulders and some leggies

193.2 <---more accurate 

8 min of elliptical

Overhead Press
120 1x4, 1x3
105 1x7, 2x6



Dumbell Shoulder Press
60lbs
5x6



Squats
235
4x4 



Front Squats
190 x 6

Deadlift
295 x 6



Glute Thrusts
230
5x5

Lateral raises
35
3x8

Even had time for 15 min of elliptical 


Da wheels are gettin there.

So many awkward muscle imbalances.



1 comment:

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