The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 3, 2014

Full body

191.5

Warm Up: 15 min. of elliptical

Incline Bench Press
185 3x3
140 3x8



Weighted chins
57.5 3x3
22.5 2x8



Front Squats
220 3x3
145 3x8



Deadlifts
320x5



Overhead press
120 3x3
80 3x8

Bicep curl
110 3x5



Incline bench curl
35 3x8

15 min of elliptical


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