The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 10, 2014

Full Body

192.5. Staying so consistent!

15 min of elliptical

Incline Bench
195 3x1
175 1x5
150 3x8, 7x2




Chins
62.5 3x3
32.5 2x4
17.5 1x8



Front Squat
235 3x1
200 1x6
155 2x8



Deadlift
340 x 3



Bicep Curls
125 3x5



Spider Curls
25 2x8

Decline hammer strength fuck 3 plates 8 reps

Face pulls 105x18

This is dirtier than a cologne commercial.
15 min of some bull shit elliptical 

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