The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 12, 2014

Full Body

191.7

Warm Up: 15 min of elliptical

Incline Bench
200 x1
185 2x2
170 1x5
150 3x8



Chins
65 3x3
35 2x4
20 1x8

Front Squat
240 3x1
205 1x6
160 2x8



Deadlift
345 x 3



Bicep Curl
130 3x5

French Press
95lbs x 5 for top pyramid

Facepulls
120 x 15


15 min of elliptical 

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