The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 17, 2014

Full Body

193.8 <----lol, I did somethin. Whatev, I look fine.

8 min of elliptical

Incline Press
180 4x4
155 x 8

Chins
67.5 3x3
37.5 2x4
22.5 x 8



Front Squat
215 4x4
165 x 8



Deadlifts
360 x 3



Bicep Curls
135 x5
100 2x8

French Press
100lbs x5

Face Pulls
140 x15



15 min of elliptical

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