The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 19, 2014

Full Body

191.5

8 min on elliptical

Incline Bench
185 3x4, 1x3
160 x 8



Weighted Chins
70 3x3
40 2x4
25 x8



Squats
220 1x4
200 3x5
170 x8



Deadlift
365 x2, rest, x1



Bicep Curls
135 x5
100 2x8

French Press
105 x 5

Face Pulls
150 x 15


15 min on elliptical 

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