The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, May 24, 2014

Full Body

193.9 <~~~ This appears to be a trend. 

Perhaps additional glycogen from not training legs and them being replenished...or not doing as much physical activity the day before?

9 min of elliptical

Incline Bench
190 2x3
185 2x3
165 x7

Chins
72.5 3x3
42.5 2x4
27.5 x8



Back squat
225 4x5



Front Squat
180 x 8

Deadlift - Beltless
280 x 6



Bicep Curls
145 x 1
110 x 6
100 x 8

Close Grip Bench Press
135 x5

Face Pulls
150 x 16

Elliptical for 15 min

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