The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 26, 2014

Full Body

191.5

8 min on elliptical 

Incline Bench
175 1x6, 1x5
170 1x6, 1x5
135 x10



Chins
75 3x3
45 2x4
30 x8



Squat
230 4x4



Front Squat
185x6

Deadlift-Beltless 
285 x 6



Bicep curls
115
2x6



Close Grip Bench
140
2 x 8-10

Face pulls
150 x 17

15 min of elliptical


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