The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 5, 2014

Full Body

193.5

Warm up: 15 min on arc trainer.

Incline Bench
190 3x3
145 3x8



Weighted Chins
60lbs 3x3
30lbs 2x4
15lbs 1x8



Front Squats
225lbs 3x3
150lbs 2x8

Deadlifts
325lb x 5

Bicep Curl
115lbs 3x5



Seated
40lbs 3x8


15 min of arc trainer


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