The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 5, 2014

Full Body


Warm up: 15 min on arc trainer.

Incline Bench
190 3x3
145 3x8

Weighted Chins
60lbs 3x3
30lbs 2x4
15lbs 1x8

Front Squats
225lbs 3x3
150lbs 2x8

325lb x 5

Bicep Curl
115lbs 3x5

40lbs 3x8

15 min of arc trainer

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