The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 2, 2014

Full Upper Body

190-191.5lbs

Warm Up: 15 min of elliptical

Decline Bench Press:
220lbs 3 x 3
180lb 3 x 8



One Armed Row
115
5x6

Dumbbell Flat
90lbs
3x3
70lbs
3x8



Weighted Chins
20lbs
5x8



Dips
20lbs
5x8

Behind Head Press
110
3x3

Shrugs
125lbs x 6

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