The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 16, 2014

Full Upper Body

192.7

Warm up: 15 min of elliptical

Decline Bench
230 3x3
190 3x8



One Arm Row
145 3x3
105 3x8



Pause Bench
190 3x3
150 3x8



Chins
27.5 3x6
12.5 3x8



Dips
30
5x8


15 min of elliptical

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